Zac Efron’s Baywatch Workout Explained by his Trainer | Train Like a Celebrity | Men’s Health


Comments • 578

  • Alcao
    Alcao  2 days back

    lmao Zack would never got that body with this little training

    • Krasen Ivanov
      Krasen Ivanov  2 days back

      Steroids must be good!
      Because this workout is full of sh!t

      • Jean Aria Mouy
        Jean Aria Mouy  1 weeks back

        • fienga paul
          fienga paul  2 weeks back


          • ANTHONY MOSLEY
            ANTHONY MOSLEY  2 weeks back

            Is there rest between the rounds?

            • Michael Hart
              Michael Hart  2 weeks back

              Let’s not forget just a sprinkle of HGH and steroids

              • Abhishek mukher jee
                Abhishek mukher jee  2 weeks back

                Either this guy is lying or he was training any Oder Zac

                • RobinYourHood 18
                  RobinYourHood 18  2 weeks back

                  But I do my cardio with no hands.

                  • CreeWilly
                    CreeWilly  3 weeks back

                    People forget or just plain dont kno that Effron wasnt just starting from skinny-fat like a lot of us. He was a already a *reasonably* ripped dude on his 20s who worked out further with a trainer and a plan.

                    • M B
                      M B  4 weeks back

                      Every actor is on gear for movie roles, anybody that lifts knows that...

                      • Henry J
                        Henry J  4 weeks back

                        The average guys at the gym are all rioiding its 2019 and still people think multi millionaire actors arnt doing the same? Just lol.

                    • Akalion
                      Akalion  4 weeks back

                      This is the most BASIC, VANILLA shit I've ever seen. And this dude is getting paid out the ass for this.

                      • ResetGames Gameplays&Tutoriales

                        you miss roids

                        • Deruzzi
                          Deruzzi  1 months back

                          How do you get fucking shredded from this

                          • Akalion
                            Akalion  4 weeks back

                            Well you take a few supplements on the side and they do 80% of the work.

                        • Glider
                          Glider  1 months back

                          You lying man.

                          • Calvin Gijzenij
                            Calvin Gijzenij  2 months back

                            So u showed the warmup/streching, where is the actual training?

                            • Akash Paul
                              Akash Paul  2 months back

                              He trened hard for that role

                              • senateboy0909
                                senateboy0909  2 months back

                                Great a exercise with Screech from Saved By The Bell.

                                • Franz
                                  Franz  2 months back

                                  Can't wait to show this routine to my grandma

                                  • evolutionx lancer
                                    evolutionx lancer  2 months back

                                    Dont forget about the steroids. That superhuman serum.

                                    • Graviti Fitness
                                      Graviti Fitness  2 months back


                                      • Farhan Aziz
                                        Farhan Aziz  2 months back

                                        From the music studio to the gym?

                                        • Kane Andruss
                                          Kane Andruss  2 months back

                                          I’m trying to build muscle, is it okay that I wake up at 5am and weight train on an empty stomach and then eat or should I eat both before and after ?

                                          • Akalion
                                            Akalion  4 weeks back

                                            Eat before training, get some energy. Don't buy into this fasting dogshit.

                                        • Derin Kocamustafaogullari

                                          adam fenerli çıktı amk

                                          • Bacall McElroy
                                            Bacall McElroy  2 months back

                                            It’s hilarious how disappointed people are, no there isn’t a special secret sauce, any program you do will work if you follow the diet and use he right weights for your body.

                                            • Jason Barth
                                              Jason Barth  2 months back

                                              Banned in DC

                                              • Jonbombs
                                                Jonbombs  2 months back

                                                WTF if Albert Hammond doing there 🤣

                                                • Kyle Mcquillan
                                                  Kyle Mcquillan  2 months back

                                                  Jesus Christ get that kid a sandwich

                                                  • Guillermo Gomez Jr
                                                    Guillermo Gomez Jr  2 months back

                                                    I did a double take, Albert Hammond Jr. haha that first exercise is so he can continue to do that guitar move where he swings his forearm. Way to go AHJ!

                                                    • WittenCityChilla
                                                      WittenCityChilla  2 months back

                                                      Haha what about that jujujuice

                                                      • Greg F
                                                        Greg F  2 months back

                                                        Yeah that’s not gonna do it!!

                                                        • Michael Staeheli
                                                          Michael Staeheli  2 months back

                                                          It's always amazing to see all the weak ass ppl in the comment section who always cry "steroids" why don't y'all go watch prank videos or something bcuz working out is not for you. Everytime you see a person who is ripped or big it doesn't mean they take steroids. Stop making excuses for your lack of dedication. I'm sure some do take them but every single video of a person who has muscles also has some clown crying steroids

                                                          • Pika Chu
                                                            Pika Chu  3 months back

                                                            Could've sworn the Rock trained him

                                                            • Mingdian Li
                                                              Mingdian Li  3 months back

                                                              Zac Effron must have god like genetics if he got so jacked from doing these kind of workouts.

                                                              • Jayed Martini
                                                                Jayed Martini  3 months back

                                                                Is this a JOKE? Zac got an incredible body by doing ballet exercises.....!!?

                                                                • Southside Kettlebell
                                                                  Southside Kettlebell  3 months back

                                                                  What kind of meme shit is this?

                                                                  • Jack Robinson
                                                                    Jack Robinson  3 months back

                                                                    Even he said this wasn't his workout, he does a push day focusing on triceps, deltoids, and chest. Next he does a pull day that targets biceps and back. And last he does a leg day, focusing on legs. And I heard he rests for three days, and does an ab workout every day

                                                                    I've been following it and following a toned down version of his diet and shit it works, hard work but I'd recommend it if your really want to get cut. It also helps to be an overall athletic person like him, outdoor activities like climbing, biking, ect

                                                                    • Mike Ryan
                                                                      Mike Ryan  3 months back

                                                                      If any of you guys feel tempted to buy this guys workout plan that he's shilling at the end of the video, for the love of God just watch a CT Fletcher video first to clear your head and get some sense of what kind of effort you need to put in to achieve a muscular physique!
                                                                      Better yet, watch AthleanX Zac Efron video too!

                                                                      • Andrew The Transformer
                                                                        Andrew The Transformer  3 months back

                                                                        3:28 he says the floor press is best way to develop chest. I am sure doing these on the bench has the added range of motion which gives the pecs more of a pre stretch before contracting again will give a better way to develop the chest...
                                                                        I guess the floor press is safer to do for new comers

                                                                        • Adonis Top of Men
                                                                          Adonis Top of Men  3 months back

                                                                          fantastic …….

                                                                          • Shaneen Lim
                                                                            Shaneen Lim  3 months back

                                                                            whats with the baby weights?

                                                                            • Altay Hacıoğlu
                                                                              Altay Hacıoğlu  3 months back

                                                                              adam niye fenerbahçe şortu giyiyor

                                                                              • The Danish Physicist
                                                                                The Danish Physicist  4 months back

                                                                                Lmao, non of this fluff and pump will work for a drug free lifter.

                                                                                • T S
                                                                                  T S  4 months back

                                                                                  what is this workout? xD zac efron obviously took/takes steroids to keep this muscle mass at that bodyfat percentage

                                                                                  • Carlos
                                                                                    Carlos  4 months back

                                                                                    Fenerbahce 🇹🇷😂😍

                                                                                    • Romadick
                                                                                      Romadick  4 months back

                                                                                      1:56 .. fArt...

                                                                                      • TheOfficer
                                                                                        TheOfficer  4 months back

                                                                                        OMG The trainer supports Fenerbahçe <3 <3 <3

                                                                                        • Weezysquid
                                                                                          Weezysquid  4 months back

                                                                                          That guy in the yellow looks like pauly shore

                                                                                          • Auroralillies
                                                                                            Auroralillies  4 months back

                                                                                            Y’all at the end he’s advertising his program... of course he’s not gunna give away the good stuff on a YouTube vid for free 😂 dudes gotta make a living somehow