Comments • 106

  • A.C.E.
    A.C.E.  1 months back

    I know this video was posted almost three years ago, but I still hope to get your opinion on this, Bernard. What’s your stance on creatine and hair loss?

    • Global Adventurer
      Global Adventurer  12 months back

      I just started taking whey and creatine as a daily supplement while reducing and almost eliminating meat and chicken. I'll still eat some sardines here and there. I hope along with aerobic exercise and the powder protein to reduce my weight over the next 3 months. I'm drinking green tea too😊

      • Global Adventurer
        Global Adventurer  10 months back

        @Jess Rogue Yes. I lost 8 pounds so far. That included cheating😔

        I also reduced the protein powder to once per day and started add plain powdered Gelatin and the creatine and eat 3-4 eggs daily mixed with a lot of vegetables and avocados. That's pretty much all I eat. I notice my skin is smoother and my nails grow like crazy. I'm constantly clipping them. I have about 10 more pounds to go. I rather lose slowly and don't feel like I'm starving.

      • Jess Rogue
        Jess Rogue  10 months back

        Cool! Any results so far?

    • krwblue
      krwblue  1 years back


      • krwblue
        krwblue  1 years back


        • fatih taygun korkmaz
          fatih taygun korkmaz  1 years back

          What's the science about the L carnitine

          • Political Fashionista
            Political Fashionista  1 years back

            creatine converts more T into DHT. it is a drug. you're on drugs, dude. any "protein" supplement is a drug and all "enhancing performance" drugs are harmful. you confuse natural food such as milk, with all kind of weird powders. are you that dumb? later you will wonder why your kidneys failed or why you got cancer. i'm disappointed. this generation is doomed, it seems.

            • Sugar Wolf
              Sugar Wolf  2 years back

              Green tea extract can harm your liver

              • C
                C  2 years back

                protein powders and supplements are all a waste of money. if you eat food your body knows what to do with it unless you're hormonal dysfunctional

                • David Vought II
                  David Vought II  2 years back

                  I subscribe for your medical content. No one cares about your skinny physique.

                  • logan watts
                    logan watts  2 years back

                    eating special trade catholic beautiful kind confident continue efficiency handful.

                    • Ryan P
                      Ryan P  2 years back

                      Lolz 6:38

                      • Corey Everett
                        Corey Everett  2 years back

                        Maybe the green tea pills are for caffeine, so you don't drink the soda. Not sure.

                        • mr me
                          mr me  2 years back

                          Protein in human milk is only about 1%, see -, and from that 1% casein is between 30%-to %50, while cows milk contains about 3% protein and from that casein is about 80% , big diffrence, and keep in mind that we dont usually drink breast milk more then a few months, while we consume cows milk daily for years.

                          • mr me
                            mr me  2 years back

                            And not to mention that if humans consume cows milk while breastfeeding, they will have a higher consentration of casien in the breast milk.

                        • ADITYA G KULKARNI 15BEC0760

                          If chubbyemu replies than I'll lose 40lbs of fat in 16 weeks

                          • Cristo Lamprakos
                            Cristo Lamprakos  3 years back

                            give her shit for it........lmaoo

                            • uhavemooface
                              uhavemooface  3 years back

                              In order to lose weight it comes down to mainly one thing. You can lose weight by just eating healthy. You don't have to add exercise but if you want to lose more weight then you should exercise plus I think exercising while eating healthy is just a big benefit to your body.

                              • cedddkkddkk
                                cedddkkddkk  3 years back

                                Ive been taking CLA, L-Carnitine, some Omega-3, and some Caffeine pills for my weight loss. Seems to be doing the job for me. I wanted to try Creatine a while back, but I was unsure if it was good for pure weight loss. I'm looking to lose muscle mass, as well as fat. Im tired of being a stalky guy.

                                • Harrison Pinder
                                  Harrison Pinder  2 years back

                                  cedddkkddkk Wouldn't being stalky mean skinny ?

                              • Angel Reyes
                                Angel Reyes  3 years back

                                I love all your videos.. I'm going to work out 🏋 because of you.. you are my inspiration to do something for me.. thanks you're awesome:)

                                • liam
                                  liam  3 years back

                                  wish i had one of those stair machines in my gym .. what would you do instead if you didnt have one?

                                  • Rebecca Weber
                                    Rebecca Weber  3 years back

                                    ChubbyEmu, you should do research on casein vs whey. from what i have read, it really doesnt matter which you take and your body will absorb whey efficiently. this could save you some money since casein is typically more expensive, though i also see that you believe that it helps your performance so i can see how that may matter more to you. also, you may want to consider slightly reducing protein and increasing carbs. your body doesnt tend to benefit from more than .86 grams of protein per pound of bodyweight (i think even on a cut). perhaps trading some protein for carbs will give you more energy in the gym with no negative effect on fat loss since carbs and protein have the same number of calories. i get my information from examinedotcom since they compile a lot of research together in one place and dont seem to be trying to sell you a bunch of stuff. i think you will find the website very useful!

                                    • treefrog
                                      treefrog  3 years back

                                      its not like i subbed to you before 1k or anything

                                      • treefrog
                                        treefrog  3 years back

                                        Remember me? The one who was banned for no reason?

                                        • Dr. P Lankton
                                          Dr. P Lankton  3 years back

                                          you kind of sound like pewdiepie

                                          • Tyler Alex
                                            Tyler Alex  3 years back

                                            Sigh I definitely need a trainer. I'm 5/10 190 trying to get your 170 by October. Going into the military. The work outs I been doing I actually been doing wrong. Was thinking about joining 24 hour fitness since it's not even 2 miles away but they want 299 for a personal trainer per month and 79.99 for a basic membership.

                                            • N4N0 Ninja
                                              N4N0 Ninja  2 years back

                                              Tyler Alex dang 24 hour fitness here is 25 a month

                                          • martin_j_ward
                                            martin_j_ward  3 years back

                                            Love your videos!

                                            • lichuuuuu
                                              lichuuuuu  3 years back

                                              Really liked this video, I enjoyed the scientific facts mentioned. Keep it up man!

                                              • Jesus Suarez
                                                Jesus Suarez  3 years back

                                                11 days a week lmao and you're getting your leg muscles man

                                                • Dank Memes
                                                  Dank Memes  3 years back

                                                  Hey amigos anyone wanna give me discord link so i can zest up the place ( ͡° ͜ʖ ͡°)

                                                  • Mat Mar
                                                    Mat Mar  3 years back

                                                    Keep up the hard work! You are an inspiration and I hope you make it far in YouTube

                                                    • Jonathan Rubio
                                                      Jonathan Rubio  3 years back

                                                      Hey man cool video. I noticed you said you mix your casein with your whey. Jym supplement protein does that already along with egg protein, and the flavor is phenomenal.

                                                      • lucasjbruh
                                                        lucasjbruh  3 years back

                                                        11 days a week would get you fucking jacked

                                                        • Kiro Ido
                                                          Kiro Ido  3 years back

                                                          11 days a week
                                                          Nailed it

                                                          • serenakchen
                                                            serenakchen  3 years back

                                                            Great informative video! I enjoyed hearing about the strength of evidence supporting the different supplements!! You look amazing already 👍🏻

                                                            • Joakim Vasshus
                                                              Joakim Vasshus  3 years back

                                                              I laughed so hard about the putting away the creatin part if you bring a girl home part, my girlfriend was furious when she found out i used creatin

                                                            • LARGE TO IN CHARGE
                                                              LARGE TO IN CHARGE  3 years back

                                                              Hi I'm Billy , you done a great job with your video. I liked and subscribed, I would love if you could stop by my cannel and check me out if you get a chance....

                                                              • joel gomez
                                                                joel gomez  3 years back

                                                                Cut your nails lol

                                                                • David Poon
                                                                  David Poon  2 months back

                                                                  joel gomez A doctor’s nail punctured his latex gloves during surgery.

                                                                  This is what happened to his patient.

                                                              • StalkerGrevena
                                                                StalkerGrevena  3 years back

                                                                I fuckin love your vids man....

                                                              • Jia Rui Kwan
                                                                Jia Rui Kwan  3 years back

                                                                Hey Bernard, as a medical student and someone who likes to powerlift, I really enjoy your videos

                                                                • Sam Walden
                                                                  Sam Walden  3 years back

                                                                  do you know of any other common supplements that are thermogenics?

                                                                  • Chubbyemu
                                                                    Chubbyemu   3 years back

                                                                    there are some other fat burners that have thermogenics in them. i'm typically a little weary on taking those though

                                                                • LL四爷
                                                                  LL四爷  3 years back

                                                                  when u say , 30 mins cadio. how intense it is? do u roughly measure how many carlory in that work out> thx

                                                                  • Chubbyemu
                                                                    Chubbyemu   3 years back

                                                                    keep my heart rate at 130 bpm+

                                                                • Two Wieners
                                                                  Two Wieners  3 years back

                                                                  Casein mixed with Hue? ( ͡° ͜ʖ ͡°)

                                                                  • Shaso1000
                                                                    Shaso1000  3 years back

                                                                    it's not fair when you're smarter and stronger than me 😋

                                                                    • balls deep
                                                                      balls deep  3 years back

                                                                      man your videos always helps me get my mind off the politics and put a smile on my face.

                                                                      • Chubbyemu
                                                                        Chubbyemu   3 years back

                                                                        thanks. politics too exhausting these days

                                                                    • insrtclevrnamehere
                                                                      insrtclevrnamehere  3 years back

                                                                      do more nuclear throne :P

                                                                      • Act1veSp1n
                                                                        Act1veSp1n  3 years back

                                                                        Why creatine on a cut? Dont you gain a ton of water weight from it?

                                                                        I got some mad ill Creapure creatine and even that puts on water weight easy.

                                                                        • Act1veSp1n
                                                                          Act1veSp1n  3 years back

                                                                          I guess if it works for you, it works?

                                                                          to me its weird taking Creatine on Keto diet when you have 50grams of carbs every day...which instantly gets burned during cardio.

                                                                          The whole point of creatine is to shuttle energy from carbs into the muscle so when you work out you have better recovery and you can push out more reps.

                                                                        • Chubbyemu
                                                                          Chubbyemu   3 years back

                                                                          think of it this way, are you concerned about the number on the scale or losing fat? i'm ok with a little transient water weight, but you may prefer against it

                                                                        • Joakim Vasshus
                                                                          Joakim Vasshus  3 years back

                                                                          well that's just it you just gain body weight from water, once you quit using it you'll lose a few pounds. i guess that's his plan. Also if you think about it it will help him built strenght, therefor more muscles

                                                                      • Giuliano Libonati
                                                                        Giuliano Libonati  3 years back

                                                                        Lets help this guy by liking this video, his job is just amazing.

                                                                      • Kenne Quinto
                                                                        Kenne Quinto  3 years back

                                                                        So Im currently in a cut, in 900 cal deficit, does 6x cardio a week, 4x lifting, would you recommend me taking creatine? or will it have effect on me?

                                                                        • Garrett Borden
                                                                          Garrett Borden  3 years back

                                                                          Dude. Your videos are such great quality. I'm loving watching your transformation, super cool! Found your video randomly in a recommended, and I subbed after I watched it. Keep it up!