WeLcOMe tO mY wORkoUT rOutiNE

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  • Published: 03 April 2019
  • JOANA SWEATER NOW AVAILABLE: hellojuniper.com/channel/UCkin59aR57-RgqvN04jHSIg/p/1865852518461

    Oh my god I haTE Joana Ceddia. tHAT child is so annoying and probably has the IQ OF A hamsTER. wHO Raised that thing? It smells. Bad. John Ceddia should be cAStrated. No! She should be CHEMICALLY castrated. We can’t be letting Joella pass on those faulty genes into the pool. She will start a genetic disorder. 20 years down the line, doctors will call it the “José disease”. What a disgrace. I mean, come on sheeple!! Are you really that stUPID? Are your brains the size of a peanut? An orangutan could comprehend this. Your just morally, emotionally, physically, spiritually, atmospherically and satanically incompetent and ignorant. Bow down before me, morons.


    Instagram: instagram.com/eits_joana/
    Twitter: twitter.com/tweet_joana
    Cameo: cameo.com/eits_joana


    If you want to translate the video: office-2016.info/user/timedtext_cs_panel?tab=2&c=UCkin59aR57-RgqvN04jHSIg

    Current sub count: 2, 066, 530

    With love,

    Justin Crudeau
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Comments • 8 777

  • Abhay DX
    Abhay DX  1 hours back

    Oh

    • brooklynforever1990
      brooklynforever1990  2 hours back

      Me before watching the video: Damn she’s skinny.
      Me after watching the video: Damn she’s strong.

      • Elise Smith
        Elise Smith  3 hours back

        I have seen this video an unhealthy amount of times

        • lifeaslova
          lifeaslova  1 days back

          John cena

          • min a
            min a  2 days back

            you're so strong omg

            • Somebody
              Somebody  2 days back

              Damnnnn gurl :o you do some really hard exercises as a routine, you are really fit!!!!

              • (Jenis) Natchanid Vongsurakrai

                okay but wait a minute...

                *YOU WORK OUT?!!*

                • Julius Dena
                  Julius Dena  4 days back

                  What the fuck did youtube just recommended me?

                  • Evs
                    Evs  5 days back

                    4 sets of 8 pull ups for a girl is extremely impressive to my knowledge as a guy lol. You should be very proud of yourself. Most girls i know cant even do one pull up. You can do more pull ups than a lot of guys!! Good for you, keep grinding. Also, i could critique your routine a lot but its most important that you enjoy what youre doing. HOWEVER, if you want to build your legs and butt. Like actually build. You're gonna want to start training your legs with squats or other big leg exercises that will use a lot of the muscles in your legs (leg press, squat, lunges, hack squat), but definitely not hip abductors and adductors. You want to try and go heavy on thoss squats too, but still keep your form. That should help for starters. You also wont grow substantially if you arent eating a lot either, but thats up too you

                    • day steen
                      day steen  5 days back

                      i burned calories watching this

                      • all my love -S
                        all my love -S  5 days back

                        LISTEN UP SHREKS JOHN HERE HAS MORE SUBS THAN MONICA CHURCH YET SHE IS VERIFIED ON ALL SOCIAL MEDIAS . LET'S START A PROTEST OF GETTING JOHN HERE VERIFIED IF YOU'RE WITH ME LIKE THIS COMMENT. WE STAN

                        • Milan Sennesael
                          Milan Sennesael  6 days back

                          IK BEN ZO IN DE WAR, WA GEBEURT ER TOCH, WAAROM BEN IK HIER AAAAA

                          • Max Northeast
                            Max Northeast  6 days back

                            Yooo, 2 pairs of glasses? Your so quirky!!

                            • Maria Steinhauer
                              Maria Steinhauer  1 weeks back

                              Brodah you are ShReDdInG tha game

                              • Anton Hoen
                                Anton Hoen  1 weeks back

                                Pretty good routine and it looks like your pushing yourself enough. Try to do the compound movements first tho ( like squats ) and the machines later. Also go lower down when you do leggpress pls.

                                • HelpfulVader99
                                  HelpfulVader99  1 weeks back

                                  sees that you can do a pull-up

                                  Me: HOW THE FU..........

                                  • colors of nature
                                    colors of nature  1 weeks back

                                    That looks like saturns rings 2:56

                                    • baby face
                                      baby face  1 weeks back

                                      Your actually my role model

                                      • Peyton Robinson
                                        Peyton Robinson  1 weeks back

                                        yeah can’t do pull ups but i can do all of these in addition to my regular and they all look really good so uh thanks joana

                                        • Berk Ozdemir
                                          Berk Ozdemir  1 weeks back

                                          Bune aml

                                          • tec
                                            tec  1 weeks back

                                            A girl that's actually funny and doesn't rely on her looks only? What sorcery is this :O

                                            • ann bernadet
                                              ann bernadet  1 weeks back

                                              I watch this video to get me pumped before working out 😤 John Cena is truly an inspirstion

                                              • Limbo
                                                Limbo  2 weeks back

                                                I wish I could meet a girl like you 😔

                                                • Ryan Huestis
                                                  Ryan Huestis  2 weeks back

                                                  This is one of the worst workout routines I’ve ever seen but hey at least the video was funny

                                                  • Rayan Zahrani
                                                    Rayan Zahrani  2 weeks back

                                                    I Am disappointed you didn't call yourself joana cena for this vid.

                                                    • FIYBER MFG
                                                      FIYBER MFG  2 weeks back

                                                      7 years and still looks like a stick

                                                      • Ann Tenebro
                                                        Ann Tenebro  2 weeks back

                                                        i cant even do a single push up and shes doing them with weights omfg

                                                        • _Peachy_ Avacados_
                                                          _Peachy_ Avacados_  2 weeks back

                                                          I wish I was this fit but the reality is that I can’t do a single push-up

                                                          • Valentine Vandalism
                                                            Valentine Vandalism  2 weeks back

                                                            She's surprisingly strong.

                                                            • Nuran
                                                              Nuran  2 weeks back

                                                              No one:
                                                              Joana: *vA- hEe-HeE*

                                                              • SadieElizabeth
                                                                SadieElizabeth  2 weeks back

                                                                The beginning genuinely startled me

                                                                • Μαριλενα Κατσικη

                                                                  είσαι Ελληνίδα ;

                                                                  • Bice Portinari
                                                                    Bice Portinari  2 weeks back

                                                                    Thats the joana i like

                                                                    • Maiva La
                                                                      Maiva La  2 weeks back

                                                                      Joana you’re absolute shit

                                                                      • Andrey Lebezyatnikov
                                                                        Andrey Lebezyatnikov  3 weeks back

                                                                        Sexy flat assed white girl

                                                                        • Jonicorn
                                                                          Jonicorn  3 weeks back

                                                                          nice one xD

                                                                          • b
                                                                            b  3 weeks back

                                                                            Figaroooooo

                                                                            • Some One
                                                                              Some One  3 weeks back

                                                                              Watching this video while eating ice cream

                                                                              • Eerikki WHY Keke
                                                                                Eerikki WHY Keke  3 weeks back

                                                                                I hate going to the gym, she makes it look fun.

                                                                                • Caleb TheSchmuck
                                                                                  Caleb TheSchmuck  3 weeks back

                                                                                  Maybe try wearing pants

                                                                                  • M&M Sister
                                                                                    M&M Sister  3 weeks back

                                                                                    BREAKING NEWS: JOHN CENA HIT 3 MILLION SUBS

                                                                                    • éinar
                                                                                      éinar  3 weeks back

                                                                                      Worst form ill ever seen

                                                                                      • rkj.
                                                                                        rkj.  3 weeks back

                                                                                        What the fuck is going on, am I fucking retarded or some shit ? Why is everyone impressed by that ? That's one of the worst routines I've ever seen

                                                                                        • Maiva La
                                                                                          Maiva La  2 weeks back

                                                                                          rkj. Ikr i hate this bitch she thinks she’s something

                                                                                      • Flemish Nationalist
                                                                                        Flemish Nationalist  3 weeks back

                                                                                        You should squat deeper. And if you want bigger legs, don't forget to give the hamstrings some love too. Google: "Romanian deadlift".

                                                                                        • Just A Netizen
                                                                                          Just A Netizen  3 weeks back

                                                                                          At first glance, I thought her eyes were pure black and I was petrified, as she shone the flashlight to her face.

                                                                                          • Ali Rezvani
                                                                                            Ali Rezvani  3 weeks back

                                                                                            Cringe

                                                                                            • Maiva La
                                                                                              Maiva La  2 weeks back

                                                                                              Ali Rezvani for real I hate this bitch

                                                                                          • Potutatso
                                                                                            Potutatso  3 weeks back

                                                                                            Was going into YouTube for some motivation. Thank you YouTube for recommending this to me.

                                                                                            • Jimmy
                                                                                              Jimmy  3 weeks back

                                                                                              I couldn’t locate the funny