Doctor Mike Tries KETO for 30 DAYS


Comments • 15 202

  • Rick Clausen
    Rick Clausen  20 minutes back

    I would like you to to try the "Fit For Life," diet it's in the book by Nutritionist Harvey Diamond. Thank You.

    • Katelynn Monroe
      Katelynn Monroe  2 hours back

      I would recommend an epsom salt soak in the bathtub once in awhile to accompany this diet. It assists with digestion and constipation.

      • Rachael
        Rachael  6 hours back

        I think you should do some more research before doing videos like this as it just feeds the people who don't know any better. I know you're a doctor so you should know the ketogenic diet isn't designed for healthy people or for weight loss but for people with epilepsy, diabetes and now in trials for cancer. The reason it's not recommended for people without these conditions is that it's linked to shortening your life span, high cholesterol and many other health problems which people don't talk about because it's a fad diet. It's generally unsustainable and despite the weight loss, it's not worth it regarding your overall health unless it can help more serious health conditions such as uncontrollable epilepsy.

        • I love water
          I love water  7 hours back

          You're a doctor, you should know better than this, it's better to eat right and exercise.
          Everybody "NEEDS" CARBS, but the "RIGHT CARBS", the complex Carbs, whole grains, whole wheat, oatmeal, quinoa, millet, spelt, lean meats and proteins, Fruits and Vegetables, low-fat dairy foods and exercise.
          By doing it this way, your body is getting so much benefits, Keto diets makes no sense

          • Damien Bee
            Damien Bee  8 hours back

            Now try intermittent fasting with Keto

            • Artimidorus
              Artimidorus  18 hours back

              You actually are supposed to eat salad and avocado and such. That's what you eat as the healthy fats on the diet. And your coworker who was eating the salad - you generally want a LOT of leafy greens on the diet. It's like a pie chart - 70% is leafy green, 20% fat, 10% protein... or roughly there.

              • BeetlejuiceBeetlejuiceBeetlejuice!!!

                Huh. You did keto wrong, I would have put some romaine lettuce, avocado (got to get that fat in there,) cucumber, broccoli and then that can of salmon with some mustard and cooked cabbage. You shouldn't starve yourself and just have a measly can of salmon pfffttt dude.

                • Olivia Rivera
                  Olivia Rivera  23 hours back

                  You can eat salad. You just put eggs and meat on it. Also you can drink. I do rum and diet coke. That also gets you drunk quicker win win

                  • aerox25
                    aerox25  1 days back

                    don't listen to him about eating more frequently and snacking, this is bad for your body.

                    • Darlene Lesmana
                      Darlene Lesmana  1 days back

                      "My clothes were fitting better*
                      me, chucking my phone: mAybE dOn'T gEt cLoThEs mY SiZe dOc

                      • Anita Mares
                        Anita Mares  1 days back

                        🤣🤣🤣 your adorable good job 🥰

                        • shapes
                          shapes  1 days back

                          4:21 that was the saddest and funniest thing ive seen in a while in relation to fitness

                          • Any Nany
                            Any Nany  2 days back

                            I'm doing the keto diet but I cheated with an apple

                            • Joe Kim
                              Joe Kim  2 days back

                              as a doctor. wish you did a pre and post keto diet blood work like lipid panel, HGA1c, fasting glucose. Also, great job on your channel!

                              • Brece Clark
                                Brece Clark  2 days back

                                You know who doesn’t like a keto diet? The murdered, raped and enslaved animals.

                                • BeetlejuiceBeetlejuiceBeetlejuice!!!
                                  BeetlejuiceBeetlejuiceBeetlejuice!!!  19 hours back

                                  I think emotional manipulation is wrong. There's people with autoimmune conditions, allergies to most fruits/veggies or genetics that can't handle a vegan diet all that well. Most importantly there's animals that HAVE to eat meat or they can develop diseases and die so stop.

                              • NoahPlaysGames
                                NoahPlaysGames  2 days back

                                Just... DO IT!! Just.... DO IT

                                • symbian
                                  symbian  3 days back

                                  Oaxaca is pronounced Wa-ha-ka (you probably heard about it just not read it properly).

                                  • Uncomfortable Truth
                                    Uncomfortable Truth  3 days back

                                    How was your memory recall, memorization of new stuff, and cognition? I'm considering this for MCAT and med school because I've read it helps after the adjustment phase. Also, sounds like an advertisement...

                                    • Megan Dunell
                                      Megan Dunell  3 days back

                                      Horse hockeys about the second week struggle and long shift! Avocado can be kept in a locker or desk drawer, pre made salad,spinach or coleslaw in a fridge and put it together.

                                      • Raniere
                                        Raniere  3 days back

                                        The 'no mid day crash' thing was probably more to do with cutting sugar outta your diet

                                        • Raniere
                                          Raniere  3 days back

                                          Almonds aren't a nut, ya nut

                                          • OgMandin0
                                            OgMandin0  3 days back

                                            The alcohol session was just a prelude to some random bar pickup sex *because he was horny* !

                                            • platinum man
                                              platinum man  3 days back

                                              28 days keto diet

                                              • Wiked Wakeida
                                                Wiked Wakeida  3 days back

                                                The funny thing with Keto... the results are far more dramatic the worse off your body is. Dr. Mike you don't need Keto, maybe try IF but for such a healthy active person not sticking to Keto will not change much.

                                                • scoobydog411
                                                  scoobydog411  4 days back

                                                  He talks fast like he's Gay.

                                                  • Don P
                                                    Don P  4 days back

                                                    Dang Doc...I'm surprised that the one thing they didn't tell you to eat on this diet is Pork Rinds. That fills in for chips soooooo much.

                                                    • Marianna DeBolt
                                                      Marianna DeBolt  4 days back

                                                      Speaking of Thrive-review Thrive by it really what it claims?

                                                      • Legion Sniper
                                                        Legion Sniper  4 days back

                                                        What trigger me is that he threw out the food in the trash while he can donate to food bank...

                                                        • Hussain Ch
                                                          Hussain Ch  4 days back

                                                          Hi doctor Mike, First off your the best doc with such a positive energy. I guess your patients get well by talking to you more than medications😊.I adore you. I really want you to try a strict intermittent fasting for a month and know us the mental and physical benefits of it. Cons as well.

                                                          • anette suga
                                                            anette suga  4 days back

                                                            I wanna ask something, im really confused. At the 3:25 did he say he eat can food or cat food. Sorry!!

                                                            • That one llama who is so obsessed with Fandoms

                                                              Started Keto yesterday during dinner 👌The things I can't eat and keto things I can't afford is kicking in... Cauliflour, brocolli, avocados, fish are so expenseive right now :( but I'm glad I still had some eggs

                                                              Hoping I get the job that I want soon 👌 And I manage to pick up my grades

                                                              • Danae Sancho
                                                                Danae Sancho  4 days back

                                                                getting out of a relationship and tryin' to look better???? You look great when you look single ;)

                                                                • Spirch Spirch
                                                                  Spirch Spirch  4 days back

                                                                  i was expecting bear to pop up, coming from the other video

                                                                  • vpngor
                                                                    vpngor  4 days back

                                                                    Let’s Get Well Paperback – Import, 21 Aug 1995 by Adelle Davis (Author) 4.6 out of 5 stars 94 ratings , pages 464, language – English..

                                                                    • pdxmomx3
                                                                      pdxmomx3  5 days back

                                                                      “Look better”?!?! Heads up: YOU CAN’T LOOK BETTER, YOU **ARE** DR DREAMY ❤️🥰😴

                                                                      • J G
                                                                        J G  5 days back

                                                                        Hey guys Mikhail will be 30 in a few days! His birthday is November 12. Happy birthday Comrade Mikhail!

                                                                        • J G
                                                                          J G  5 days back

                                                                          Russian Jews like my boy Mikhail here are really cool and attractive people

                                                                          • J G
                                                                            J G  5 days back

                                                                            This is the amount of thirsty females in the comments section commenting on his breakup with glee:

                                                                            • Dave Weremczuk
                                                                              Dave Weremczuk  5 days back

                                                                              Yeah good bye friuts and 90% of the grocery store. And hello heart problems, diatthea, and early mortality

                                                                              • Lion flower
                                                                                Lion flower  5 days back

                                                                                Doctor Mike: I wanna look better.
                                                                                Me: MORE!!! 😏

                                                                                • Maximo Lorenzo
                                                                                  Maximo Lorenzo  5 days back

                                                                                  Hey it might be possible during Keto that your body holds onto less salt and water? Which could result in why you were tired. Also hey ditch the cat food, just bring nuts everywhere, nuts are awesome.

                                                                                  • Chris Pitts
                                                                                    Chris Pitts  5 days back

                                                                                    I'm quite disappointed in you. First off, studies have shown that short periods of keto don't hold. Secondly, Keto is to treat epilepsy and changes brain chemistry. Longer studies have shown that at 6 months keto has the same results as just eating clean in the first place and tends to plateau after that. Next, the number of studies that show keto to be healthy are actually very limited and over reported and peer reviewed studies are almost non-existent compared to the thousands of studies that the FDA, American Heart Association, and American Dietetic Association use to determine their recommendations. Lastly, the advice you give here is exactly why you don't go to an MD for nutritional guidance, doctors rarely have advanced training in nutrition, instead people should be talking to a registered dietician or nutritionist.

                                                                                    • Sinni
                                                                                      Sinni  5 days back

                                                                                      So no coffee on keto????

                                                                                      • Sheila Maxwell Ponce de Leon

                                                                                        Hi Doc. I'm going to have a Bariatric Surgery sometime soon. Do you think Keto is better than doing Bariatric Surgery...?

                                                                                        • Julia Serento
                                                                                          Julia Serento  5 days back

                                                                                          As a person with Russian roots you should have munched on semechki (sunflower seeds)

                                                                                          • Genti Hoxha
                                                                                            Genti Hoxha  5 days back

                                                                                            Is this even helthy?

                                                                                            • HevyDevy101
                                                                                              HevyDevy101  5 days back

                                                                                              You shouldn't snack on Keto.

                                                                                              • Amira Ezz
                                                                                                Amira Ezz  6 days back

                                                                                                Sugary love this tast moooa