What I Eat In A Day As A Doctor Ft. Bear | Doctor Mike

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  • Published: 18 August 2019
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    I'm back at it with a What I Eat In A Day video but this time its what I eat on a day off from the hospital with a hefty dose of my bear pup. The most important point I want you to understand in watching this video is that this is what I ate that day and that's not what I eat every day. Also, I am not recommending any specific diet to you in this video but rather wanted to show you how I track what I eat and actually enjoy the foods. Let me know what you eat in a day!

    If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Doctor Reacts Series, Memes, & Responding to Comments so please submit more names of shows/episodes & questions you'd like for me to watch. Love you all!

    - Doctor Mike Varshavski

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    ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional **

Comments • 5 944

  • Ayush Kumar
    Ayush Kumar  4 hours back

    Listen to your body and eat whenever you feel hungry.

    • Toi
      Toi  8 hours back

      I always thought that skipping breakfast was a bad thing. But, I have been so used to not eating until lunch that I don't feel tired or hungry. I usually just take my morning vitamins and I do drink a lot of water throughout the day. however, my weakness are sweets and even though I don't eat an entire bag of chocolate, I do eat it. But, I basically do stay away from sugary drinks, fried foods (I do sometimes give myself a bit of a cheat day), and like you, I enjoy eating nuts and fruit as a snack. My favorite is cucumbers and mango with salt and lime. YUM!!!!
      Also, I love eating boiled eggs. If I make 4, I eat two whole ones with salt and lime and two without the yoke. The only problem is the smell...
      Thanks for sharing this video.
      Now, after watching what you do, I don't feel so bad when I don't eat my morning breakfast.
      Technically, you can have it anytime. It's not like breakfast means to have it the moment you wake up.

      • I_incomplete Meme
        I_incomplete Meme  12 hours back

        I got a question! Is bear okay with being in hot weather? He has thick fur, so it must be hot right?

        • Francesco Bojorquez
          Francesco Bojorquez  14 hours back

          you should do a “what i eat in a week” vid

          • Aiden Munz
            Aiden Munz  21 hours back

            Omg that dipping boiled egg in salt is the most russian thing he has ever done on this channel, jesus fucking christ

            • Fitness Coach
              Fitness Coach  1 days back

              Subscribe to me

              • Skeptigirl
                Skeptigirl  1 days back

                Intermitted fasting would not work for me, but it has science behind it and if it works for you, good for you.I hate it when people cme up to me and tell me that some method that they had great success for them would work for me too. I do best with small meals for 2 reasons: 1. I can eat more than you, faster than you and will over do my calories. My mom always tells me to eat slower and I am like: Fufk fuu momffff! spiting out the meatloaf in between stuffing more in. 2. If i go too long with out eating I get hypoglycemic and angry and will eat all the food, and possibly bite you. Diabetes has been suspected but all my tests come back normal, so I am going to keep drinking all this water and eating frequent meals.

                • Jincy Varghese
                  Jincy Varghese  1 days back

                  Oh my God..such an handsome dr😂😂would love to b patient in ur departmnt😍😍😍😂😂😂

                  • silentj624
                    silentj624  1 days back

                    "Who Netflix and chills with their dog?"
                    Me: Aerie, let's go.
                    Also me: It's not what you think.

                    • existence is crisis
                      existence is crisis  1 days back

                      “who netflixs and chill with their dogs..? he loves to wrestle”

                      • Juane
                        Juane  2 days back

                        Aww bear is so cute 😍

                        • Silvi Cantik
                          Silvi Cantik  3 days back

                          I think iam ready to be your gf doctor🙋🏻‍♀️

                          • NONSO IKEOTUONYE
                            NONSO IKEOTUONYE  3 days back

                            please make a video on how international students can get matched t;\o residency

                            • NONSO IKEOTUONYE
                              NONSO IKEOTUONYE  3 days back

                              how do i get matced for residency

                              • Sohana Baloch
                                Sohana Baloch  3 days back

                                Who puts nuts and snacks in a dish washer man????come On!

                                • URHO
                                  URHO  4 days back

                                  I saved that first "What I eat in a day" video and I actually think it's very funny plus I like it coz you're in it. 😉 It's not cringy for me.

                                  • Val
                                    Val  4 days back

                                    Mike: “these foods are really good for you since they have a lot of nutrients”

                                    Me: “this food tastes good so ima eat it”

                                    • Rhys Potato
                                      Rhys Potato  5 days back

                                      At 5:04 in the tv reflection it kinda looks like a person lying on the couch

                                      • Schoolsmarts11
                                        Schoolsmarts11  5 days back

                                        Mike: I’m pretty good at basketball
                                        Misses all baskets
                                        Me: On the high school basketball team who won the championship twice

                                        • kshitika _shook
                                          kshitika _shook  5 days back

                                          3:41 is where they flimed raising dion on netflix (its the basketball scene with pat)

                                          • Van TM
                                            Van TM  6 days back

                                            This video is cringier lol

                                            • Alexandra Labrada
                                              Alexandra Labrada  6 days back

                                              Me: “I need that tea maker!”

                                              *looks online, it’s $250*

                                              “I need to become a doctor!”

                                              • D R
                                                D R  6 days back

                                                All of a sudden I feel faint and I need a doctor

                                                • Kayti Stowe
                                                  Kayti Stowe  7 days back

                                                  haha I must be Nutrition I love your corniness.

                                                  • MaxGame 201YT
                                                    MaxGame 201YT  1 weeks back

                                                    Me: has overeaten 22 boxes of donuts had eaten 67 tacobell burritos drank 89 bottles of melted strawberries and vanilla
                                                    Milkshakes drank 1930 bottles of water ate 49 whole mix (with pineapples) pizzas
                                                    Dr. Mike: Stay Healthy!
                                                    Me:ya I 𝙞 *8* 𝙝𝙚𝙖𝙡𝙩𝙝y

                                                    • Fernanda Cabrita
                                                      Fernanda Cabrita  1 weeks back

                                                      Love boils eggs with Sal and piri-piri (pepper) 😍😍 really good

                                                      • Jaqueline Botello
                                                        Jaqueline Botello  1 weeks back

                                                        What breed of dog is bear????

                                                        • Phoebe Graveyard
                                                          Phoebe Graveyard  1 weeks back

                                                          Nuts belong in the freezer, son.

                                                          • iicxkyyy
                                                            iicxkyyy  1 weeks back

                                                            Dr. Mike: *Uses dishwasher as a grocery storage*
                                                            Me: HA! I also use my bed for many things.. *Eat, Sleep, Watch TV, repeat*

                                                            • Emilia Alvarado
                                                              Emilia Alvarado  1 weeks back

                                                              My grandma has the same routine. Including the exercise and basketball. She is the best

                                                              • Selene L
                                                                Selene L  1 weeks back

                                                                Did you know that a banana is actually a berry and a strawberry isn't? It's true...

                                                                • flipfonow
                                                                  flipfonow  1 weeks back

                                                                  I need to stop doing keto and start doing what he’s doing. I love all those food lol

                                                                  • Tirza Kharisma
                                                                    Tirza Kharisma  1 weeks back

                                                                    Good looking, smart, athletic, funny, charming... Did you use cheat codes?

                                                                    • Marina Moger
                                                                      Marina Moger  1 weeks back

                                                                      i’m just waiting for the day when he opens his dishwasher to soaking wet groceries

                                                                      • Asbjørn Denert-Reitz
                                                                        Asbjørn Denert-Reitz  1 weeks back

                                                                        Hey Mike and the commentsection!

                                                                        As a med student that want to stay healthy, i find it hard to get a varied intake of both my macro, and micro nutrients for a pricetag which I can afford on a daily basis. Most of the things you have showed in the video is rather expensive (especially here in Denmark), and would therefore ask if you have any cheaper alternatives to what you have shown.
                                                                        Love your videos! They work as a great break off from studying, without having me lose the train of thought from my studysession.

                                                                        • Georgene kustaa
                                                                          Georgene kustaa  1 weeks back

                                                                          I'm a single woman with a dishwasher, don't have "nuts" to store in them, but I also prefer hand washing dishes.

                                                                          • Joy Gerdin
                                                                            Joy Gerdin  2 weeks back

                                                                            Thanks for sharing 👍

                                                                            Your dog is really cute 💕

                                                                            • Andrew Olding
                                                                              Andrew Olding  2 weeks back

                                                                              Why do you want an insulin kick after you work out?

                                                                              I am a huge fan of avoiding the shakes. The berries and fruit seem like such an upgrade over veggies, which also make me feel quite bloated.

                                                                              • Andrew Olding
                                                                                Andrew Olding  2 weeks back

                                                                                Can you speak to the high sodium? I have recent been under the impression, based on the WIL videos on salt, that higher salt content is not as big of a deal as it was once made out to be.

                                                                                • lidia mercedes
                                                                                  lidia mercedes  2 weeks back

                                                                                  latinos used the dishwasher as storage for plastic containers or kitchen tools lol!! even rto recycle bags !! so we the Latinos don't judge, doc!!

                                                                                  • lidia mercedes
                                                                                    lidia mercedes  2 weeks back

                                                                                    me enamore :D

                                                                                    • Katie McAlister
                                                                                      Katie McAlister  2 weeks back

                                                                                      Do medical and family doctors have their own medical and family doctors that they go to?

                                                                                      • Лука СРБ
                                                                                        Лука СРБ  2 weeks back

                                                                                        Imagine accidently turning on your dishwasher😂😂

                                                                                        • Лука СРБ
                                                                                          Лука СРБ  2 weeks back

                                                                                          Your chest is hairy af😂😂

                                                                                          • Allicia Melanie Meyer
                                                                                            Allicia Melanie Meyer  2 weeks back

                                                                                            Bear is beautiful! What breed of dog is he/she??

                                                                                            • Install
                                                                                              Install  2 weeks back

                                                                                              why would you wanted inulin spike after the workout therefore stoping the growth hormone?

                                                                                              • Simon Gartman
                                                                                                Simon Gartman  2 weeks back

                                                                                                Mike! 800 calories is like nothing. Don't you risk burning muskles when fasting like that. Do you eat as few calories as this every day?

                                                                                                • Claudia Vargas
                                                                                                  Claudia Vargas  2 weeks back

                                                                                                  I'm looking for a oats breakfast and snack I can make at home.